This is not simply an online course...
It is hypnobirthing, reimagined. A detailed course that runs over four weeks, alongside a warm and welcoming community of fellow expectant mothers.
Its structure is grounded in 25 years of teaching experience and course development.
It is a carefully curated alchemy of content delivered in multidimensional ways, including live calls before AND after your birth.
They say the first 40 days with your baby can impact the next 40 years.
And no, that isn’t cause to panic! It’s a cue to look at the bigger picture.
Whilst the rest of the world is out there focusing on the birth, you’re going to be looking at the birth as just one part of your journey. As you transition into life as a mother (for the first or fourth time).
This course is about preparing you for a birth and motherhood journey that’s built to fit you and all your wonderfully unique quirks.
Module One
Your Body
This module will give you tools and practices to connect to you.
To notice what feels right for you.
Building a supportive practice that is yours.
So you can access deep inner knowing and relaxation, anytime you need it.
Module Two
Your Birth
This is where you get everything for your birth experience.
Space to unravel your beliefs about birth. To notice the awe and wonder of your birthing body.
Create a safe space for baby to arrive.
To learn about ancient wisdoms and practices.
Module Three
Your Partnership
Your relationship with your birth partner will be key for your birth and recovery.
This week is dedicated to giving you both the support you need.
As well as some beautiful rituals to honour the upcoming changes to your relationship.
Module Four
Your Recovery
So few of us really plan for those early days and weeks of motherhood.
Your 'Golden Month' is your time to focus on rest, recovery and bonding with your baby.
This week is all about honouring your experience and getting you the nurturing and nourishment you will need.
Three LIVE Group Calls
We will have live calls before and after your birth.
Our first call will focus on Golden Birthing techniques. These are the foundation of the course and are the powerful and active pain management techniques that you won't find anywhere else.
Call two will be a bespoke call created for you and the other course attendees based on your questions and concerns.
Call three is after the birth. A chance to reconnect and share your experience.
Community
A warm, nurturing and safe space to meet other women at the same stage of pregnancy as you.